5. VCD - POSITIVE HEALTH OPTIONS - Holistic Approach to Health & Happiness
Topics :
• Health as total concept
• Prayer
• Full Body Workout
• Aerobics
• Yogasans
• Pranayams
• Correct Sitting Posture
• Chair Exercises.
• Healthy Food Habits.
• Balanced Nutrition.
2.
2VCDs ‘Mind Body Fitness’
Unique, Easy to Practice & Result Oriented Program for Total Health Through Balanced & Comprehensive Exercises, Yogasans & Pranayams
3.
Benefits :
• Freely mobile skeleton.
• Strong & supple musculature.
• Flexible and healthy joints.
• Healthy cardiovascular and respiratory system.
• Hormonal equilibrium.
• Balance nervous system.
• Alert and active immune system.
VCD – 1. :
• Stretching with active breathing.
• Yoga & Breathing for Stress release.
• Exercises & Asans for Healthier joints & Healthy Back.
• Yoga for Healthy Digestive system.
VCD – 2. :
• Yoga for Heart & B.P.
• Breathing & Pranayams.
• Savasan instructions
• Video – Audio.
STREE
Topics :
• Adolescent Health.
• Nutrition.
• Fitness.
• Body & Beauty Care.
• Menstruation.
• Preconception
• Pregnancy & Labor
• Postnatal.
• Menopause.
• Emotional Health.
• Brest Feeding.
• Anemia.
• Diseases.
Benefits for Women :
Better attitude towards health.
Fitness, Energy & Vitality
Preparedness to face pregnancy & childbirth.
To pass through various phases of life with good health